REFRESH

Saturday 9th April

9.45am-11.45pm
CommonGroundBray.

 

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A deep and invorating yoga workshop to refresh and awaken your practice,  through body, mind and breath. 

Along with an immune restoration practice for recovery. 

 A journey to the centre of your being to a space of deep cleansing and awakening. 

Facilitator Liz Kavanagh has been practicing & teaching Iyengar Yoga and meditation for over 25 yrs and is making her return to in person teaching with this event. 

Places are limited . Tickets must be bought up front and are non refundable.