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Classes & Workshops

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Given the current global situation, we have moved all lessons online. Lessons will take place on the Zoom platform and if you wish to participate, just message me on the number below and i will text you the link for joining the lesson.  Text 0879314914. Classes will be listed on a weekly basis and will cater for the following:

Adults mixed abilty




Teens Yoga & meditation




Stretch and destress   Working from home and feeling the afternoon slump? This is for you!

Gentle stretch for the  elders 

Dynamic Iyengar Yoga Bray, Thursdays  7.00pm Paused until further notice

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 MIXED ABILITY  Common Ground Studios, Church Terrace, Opposite Royal Hotel, Bray, 

This class is suitable for all abilities in  yoga. Learn Yoga accurately, through Asanas, Pranayama and meditation. Expect to feel toned, stronger, leaner,  more flexible as well as calmer, healthier and more connected to You! Classes are challenging but everyone works to their own ability. Lots of individual attention and adjustment. Combining intense Asana work with sequenced dynamic practice. 

All equipment provided, but bring a mat if you have one.

Drop in 15 euros (For first time class try out only)

5 classes 60 euros (50 CG members)

Yoga & Resilience for Teens  Greystones     Tuesdays 4.30pm Paused until further notice

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Greystones Yoga Studio, Co. Wicklow, Starts Sept 10th 2019

Finally this very successful class is coming to Greystones! Don't miss out on this limited opportunity to have your teen learn from a highly qualified and experienced teacher. As a secondary school teacher I am fully aware of the pressure on teens and and have vast experience working with issues such as anxiety, eating disorders, self harm, lack of confidence, learning difficulties and all the growing pains and emotional turmoil that teens often come up against.  Your teen will become healthy, self aware, strong, focused and confident. 

Yoga is a gift and a life skill that  your child will remember & thank you for!

All equipment provided, but bring a mat if you have one.

Classes must be taken consecutively. No classes on school holidays. 

Booking is essential as this class fills up!

Yoga Wellbeing & Resilience for Schools Ongoing

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Each year during school term we run yoga classes in primary and secondary schools. We can plan a suitable course to suit your needs. We do once off events for parents and children or we can arrange something that will fit into your P.E. curriculum. This is ideal for Transition year modules.

I am Fully insured and Garda vetted and references can be supplied. 

Schools we have worked with include, Newpark Secondary School and East Glendalough Secondary school. Get in touch if you wish to book a course in yoga and Wellbeing for your school. Or for consultations on how to introduce wellbeing into your school curriculum.

Dream interpretation for healing & self development Ongoing

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Dream Interpretation is a fascinating subject. So much can be learned from our dreams about our lives and the kind of people we are, what we need to work on and changes we need to make. Dreams are very powerful healing entitys and can be used to bring healing and self awareness into our lives. We offer  workshops and classes in this subject. Keep checking back here for upcoming workshops! Available For Private  healings, using Soul retrieval, Reiki,  Dreams, Cutting the ties and Past life therapy. Please call for appointments.

Reiki Healing & Workshops Ongoing

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We offer workshops and classes in Reiki healing and do attunements for Reiki 1, 2, 3 and Masters.

Reiki is an Ancient Japanese technique of harnassing healing energies, chanelling them into healing people, plants situations and more..

It destresses and balances the systems and the energies of the body and is becoming vastly popular in the West. If you would like to organise a Reiki workshop or a small group workshop for your home or venue, please get in touch.

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Upcoming Workshops


Shiatsu & the Art of Conscious Cooking &  SoulArtYoga present


Spring into Summer

Shake off the fog and stretch out into clarity and Joy

9-11 May 2014


Blow away the cobwebs, let go the dark winter and spring into the light of summer. Now is the time for renewed energy and new beginnings. So shake off lingering winter blues and fuzzy fogginess with a healthy mix of heart and detox iyengar yoga, creative/meditation exercises and conscious cookery lessons. All elements provide a health plan to get you in super shape for Summer, head to toe, inside out. Welcome in with joy all that the Universe has in store for you


Yoga to detox the body and mind, focusing on Asanas that cleanse the blood, the liver & the kidneys


Conscious Cooking lessons learning food for detox, healthy heart & flowing blood

Pranayama - powerful art of breathing

Soul Painting connect with your Divine self on a deep level Get inspired creating Vision boards, manifesting your life as you want it to be.

Mindfulness, Heart songs & Loving Kindness Meditation

Amazing vegetarian meals

Acupressure points to calm the spirit and reduce stress

Time to rest and walk in the stunning grounds and on a secluded beach in North Wicklow


Cost: early bird until 22 April €245, thereafter €275 Includes all food, accommodation & tuition



For more info and a booking form contact the team: Liz Kavanagh 087 931 4914 Joanne Faulkner 086 607 0432



July 11th 2015  Iyengar Yoga Workshop. 10am to 4 pm  See Events page for details



Saturday 23rd November 2013. Iyengar yoga workshop with Liz.

3-5.30pm. Take your yoga to a deeper level.Liz has trained with many Senior teachers including Geeta Iyengar and she brings some of this knowledge to you in what promises to be a challenging and inspirational class. Book your place early as places are limited. 

25 euros (20 unwaged).



Friday 2,3,4 August, Magheramore, Wicklow.



A residential 3 day workshop full of Love and joy...with a heart theme!  We will be giving you a wknd filled with yoga, Shiatsu, Dowsing, Cooking for the heart, singing and beautiful walks by the beach. All food provided.


please contact to book as places are filling fast!





July 24th 2013




Voice workshop with Liz Kavanagh and Sinead O Brien. Learning songs, having fun with your voice and singing together. 

Liz and Sinead formally sang together in Yemanja & are delighted to be back working together and able to offer this workshop as part of what promises to be an exciting event!


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